Therapy in a box

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The power of story is basically coaching, counseling, therapy and most kinds of change you need in a book.

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I’ve been teaching out of this since I discovered it and run narrative psychology courses out of it as well.

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Blog Posts
Micro-course: Foundations of Alignment Yoga
Learn about the basics of what makes alignment yoga stand out from other systems. Join fellow yoga practitioners or beginners trying to enter the practice....
Events/Classes
Forgiveness Micro-Course
An hour and a half mini course on forgiveness. One hour of a live power point lecture and a half hour of q and a....
Websites
International Forgiveness Institute
In all of my work as a therapist, training, and being in therapy, nothing has been more powerfully transforming than the work I've done on...
Books
Yoga the Iyengar Way
Standard illustrated list of Iyengar Yoga postures and sequences. Must have reference book for the library for any Iyegar Yoga practitioner Book link here
Books
Anatomy of Movement
Solid anatomy book. Functional and helpful with yoga anatomy Buy book here
Books
Yoga Rahasya (Therapeutics)
By far my favorite Iyengar book on therapeutics. It is a compendium of several years of study and research in to therapeutic yoga. Click here...
Books
The Path to Holistic Health
Probably my favorite and the most easily digestible book on Iyengar Yoga. Several poses and sequences are completely and easily spelled out. "You can't learn...
Events/Classes
Online Interactive Yoga Club
Since the beginning of COVID Alex has been teaching an interactive online yoga classes and workshops over zoom. All levels are welcome. Send an email...
Books
The Forgiving Life
Enright goes all in on this book and refers to forgiveness as a moral imperative and a character attribute that should color our lives. Look...
Books
Therapy in a box
The power of story is basically coaching, counseling, therapy and most kinds of change you need in a book. I've been teaching out of this...
Uncategorized
List of my insurances, specialties, and more info on Alex at PsychologyToday
Psychologytoday is basically a craigslist for therapists. Here you can find Alex's a list of the insurances he is paneled with, Therapeutic specialties, communities he's...
Tools
Suggested Yoga Gear
Here are the links to the sites I recommend buying your gear from. For therapeutics and general practice I recommend 2 bricks 3 blankets 2...
Uncategorized
Iyengar Yoga National Association of the US
This is a link to THE iyengar website. It has links to books, training, workshops and videos. Click here to be directed to the page
Blog Posts
Iyengar Yoga For Lower Back Pain (reserch study and images of postures)
Iyengar yoga uses props and specific alignment, modifications, and adjustments in order to do any given pose in the most efficient and safest way possible....
Books
After The Honeymoon
This is one of the tree books I use while doing couples therapy. I recommend this book to all clients, friends, and family when it...

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