‘Your Least Favorite F-word’ is a online based 8 week forgiveness group that has been running since early 2020. Members meet online weekly to discuss the readings as well as the weekly assigned journal entries. The group is based off the work of Robert Enright and the formal forgiveness method.
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one’s future.
If you are interested in more information on this group please contact Alex Luber by clicking the ‘request more information’ link at the bottom of the home page.